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Let yourself

Personalized healthcare designed to optimize your health, reverse your symptoms, and heal you fully in all areas of life.
Start to flourish today

The flourish
five step plan to
live your full life


Comprehensive medical review


Individualized body movement and nutritional review


Individualized mind-body connection review


Complete treatment plan tailored to you


Ongoing review, monitoring and refinement

Integrative Health Nurse Practitioner, and Founder

Anna Rider’s
healing story

There comes a point when you have to start listening to your own body. Ideally, some of us pick up the cues early and start to respond and heal. Others of us wait until the body screams louder and louder until you have no choice but to pay attention. This was my experience…

…I took an all-encompassing approach to wholeness and healing for my body, mind, and spirit. With this approach I started to experience results.
Read more

The free 
nourish to flourish
2 week program

The complete food and lifestyle program created to kickstart your journey towards flourishing, through identifying any food allergens/triggers causing your symptoms but also nourishing the whole body with the essentials. This will improve your digestion, reducing the stress on your liver and help to optimize your hormones.
Learn moreSign up now

Proud to partner with:

Common conditions
experienced by women

period problems
PMS, fibroids
ovarian cysts
libido concerns
fertility problems
menopausal changes
vaginal dryness
mood swings
hot flushes
hair loss
weight concerns
excessive stress
 view more treatable issues

What is the difference between 
Nurse Practitioners and Naturopathic Doctors?

Nurse Practitioners vs Naturopathic Doctors
The main difference is in our background and experience. Nurse Practitioners have a background in nursing and have worked in a broad variety of clinical settings within the health care system. NPs have the skill and knowledge to diagnose conditions, order and interpret diagnostic tests, and prescribe medications. Through integration with conventional health care, Anna (NP) combines her clinical knowledge and broad experience with a functional medicine lens. Functional medicine supports personalized patient care and investigates the root cause of an individual’s symptoms, and employs a widespread of treatment strategies that are tailored to the person. This can include lifestyle improvements, nutraceuticals (supplements) or herbal medicine, nutritional changes, prescriptions if indicated, and occasionally further diagnostic testing is required to investigate further. It is a comprehensive, holistic approach.
Naturopathic Doctors have a background in naturopathy (the study of natural medicine) and work in private clinics. They learn about homeopathy and botanical medicine, which are forms of complementary/alternative medicine that involve herbs/plants. They also learn about acupuncture, which has its origin in Traditional Chinese medicine. They use all the different modalities in their treatment plans. Most have an area of focus/ specialty area in their practice. Their ability to order diagnostic tests in the health care system is limited to bloodwork and they have a limited list of drugs they can prescribe. Not all NDs have the authority to prescribe as it requires extra certification.

Sign me up for the
full flourish five step plan

Personalized healthcare designed to optimize your health, reverse your symptoms, and heal you fully in all areas of life.
Example (613) 555-4444
Optimize your health
Reverse your symptoms 
Heal you fully
Our Location
Nova Health Naturopathic Centre
67 Brock St., 3rd Floor
Kingston, Ontario, K7L 1R8