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July 5, 2021
Are You Losing This Stress Battle?

Do you remember the olden days when you were young and carefree?  You know, you’d get up with a smile, excited to face the challenges of the day as opportunities to improve your world.   Or how about when you would just look at your spouse or children and just feel pure and simple joy and enjoyment at simply spending the […]

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June 16, 2021
Breathing Control Can Change Your Life

When you are under stress your body reacts in a variety of different ways. Although everyone reacts to stress differently, there are a number of common techniques that can have a great impact on your body’s response.   When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the […]

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Kingston West End Location
Kingston Natural Route Health
510 Canatara Court, 
Kingston, Ontario, K7M 0G3
Kingston Downtown Location
Nova Health Naturopathic Centre
67 Brock St., 3rd Floor
Kingston, Ontario, K7L 1R8