Do you remember the olden days when you were young and carefree?  You know, you’d get up with a smile, excited to face the challenges of the day as opportunities to improve your world.   Or how about when you would just look at your spouse or children and just feel pure and simple joy and enjoyment at simply spending the […]

When you are under stress your body reacts in a variety of different ways. Although everyone reacts to stress differently, there are a number of common techniques that can have a great impact on your body’s response.   When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the […]